You Will Love Our Personal Trainers!

The Upper Valley Aquatic Center offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder.

The first step is to set up a Wellness Screening which includes: body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.

Wellness Screening Package

Get Support, Get Motivated

Feel empowered to adopt and sustain a healthy, balanced lifestyle! Whether you want to lose weight, eat healthier, prevent and/or manage chronic disease, or make powerful habit shifts, you can acquire the tools to achieve your goals TODAY!

What Does a Wellness Screening Entail?

The wellness screening we offer is a meeting with one of our certified personal trainers where you can discuss your goals, health history, and experience with exercise in detail. It will give you the opportunity to take a snapshot of your current fitness levels with various assessments pertaining to strength, balance, posture, flexibility, and endurance. It will also give you the opportunity to get measurements of weight, body fat, muscle mass, bone mass, and more using a bioelectrical impedance scale!

Wellness Screening Package (3 Sessions)

First Session

You and your trainer will go through a screening of your current fitness level to determine body composition, muscular strength, flexibility and various other components of fitness as well as discuss your responses to the health review questionnaire and goal setting.

Second Session

You and your trainer will review the results of your screening and begin the process of planning your individualized fitness program. You will also receive thorough instruction and practice in proper exercise techniques.

Third Session

You will learn more about your new program and receive additional instruction in cardiovascular, resistance, flexibility, or sport-specific training. At the end of your third session you can continue with your trainer or take your program to workout independently.

Pricing

Service	Member Price	Non-Member Price
Initial Wellness Screening	$45	$60
Initial Screening Package (3 sessions - required before Personal Training)	$125	$165
Follow-Up Wellness Screening	$45	$60

Individual Personal Training Rates (60-Minute Sessions)

Bronze Level

Sessions	Member	Non-Member
1 Session	$84	$100
4 Sessions	$316 ($79 each)	$380 ($95 each)
8 Sessions	$592 ($74 each)	$712 ($89 each)
12 Sessions	$852 ($71 each)	$1032 ($86 each)
24 Sessions	$1632 ($68 each)	N/A

Silver Level

Sessions	Member	Non-Member
1 Session	$91	$110
4 Sessions	$344 ($86 each)	$416 ($105 each)
8 Sessions	$648 ($81 each)	$784 ($98 each)
12 Sessions	$936 ($78 each)	$1128 ($94 each)
24 Sessions	$1800 ($75 each)	N/A

Gold Level

Sessions	Member	Non-Member
1 Session	$98	$118
4 Sessions	$372 ($93 each)	$448 ($112 each)
8 Sessions	$704 ($88 each)	$848 ($106 each)
12 Sessions	$1020 ($85 each)	$1124 ($102 each)
24 Sessions	$1968 ($82 each)	N/A

Trainer Levels

Bronze Level

These trainers are nationally certified with the most recent exercise techniques and protocols and may have experience as a wellness coach, group fitness instructor, college-related work, or previous employment in a health-related field. UVAC's Fitness Team is recruited based on their skills, knowledge, and experience, as well as for their passion and devotion to helping individuals and groups achieve specific goals.

Silver Level

Trainers in the Silver Level have achieved all competencies of the Bronze Level. Trainers at this level are more experienced and may hold advanced certifications or college degrees in related health sciences. These trainers are able to support most conditions and issues.

Gold Level

Trainers in the Gold Level are distinguished experts in the fields of management, health, fitness, and/or sports. They have exemplary skills and credentials that help establish the standards for our personal training department. Gold Level staff are our most experienced nationally certified trainers.

Additional Training Options

Buddy Personal Training (60-Minute Sessions)

Train with a friend! Both participants must purchase a Buddy Package.

Aquatic Personal Training

Increase mobility in the water. Great for building strength after injury. Available in 30 and 60-minute sessions.

Private Pilates Reformer

Learn the essentials of Pilates with the Reformer machine. Sculpt long, lean muscles and challenge your core.

24-Hour Cancellation Policy

A UVAC member who has made an appointment for a session may cancel or change the time of the session provided that a minimum of 24-hour notice is given. You can make these changes by contacting your trainer directly. Members will be charged for the full cost of the session on any late cancellations or no-show appointments.

Contact

Erin Buck - Fitness & Personal Training Director

Phone: 802-296-2850 ext. 112
Email: ebuck@uvacswim.org