Swimming
Welcome to UVAC Swimming
Upper Valley Aquatic Center offers comprehensive swimming programs for all ages and skill levels. From learn-to-swim classes for infants and children to competitive swim teams and masters swimming, we have something for everyone.
Swim Lessons for All Ages
We want everyone to know how to swim. Drowning is the leading cause of accidental death among children 1-5 years and the second leading cause for children 6-14. UVAC has a Learn-to-Swim Program right for you or your child.
- We teach group lessons like Parent and Me for the youngest swimmers from 6 months
- Preschool and Group Swim Lessons for children ages 3-13
- Adult Lessons for all ages
- Private Lessons for anyone who needs individualized instruction
- Splash Camp offered during school vacations and summer months
- Financial Aid is available
UVAC Swim Team
The Upper Valley Aquatic Swim Team is an educational competitive swimming program with a professional coaching staff striving to build the strongest swimmers possible while focusing on the development of the whole person. We emphasize excellence at all levels, from the youngest novice to the senior national qualifier.
Masters Swimming
UVAC Masters is a program for adult swimmers of all abilities who want to improve their fitness and swimming skills. Whether you're a former competitive swimmer or just looking to stay active, our Masters program offers structured workouts and coaching.
Aquatic Fitness Classes
Water exercise is excellent for all fitness levels. The buoyancy of water reduces stress on joints while providing resistance for a great workout. Our aquatic classes are included FREE with membership.
Our Facilities
UVAC features two pools designed for different needs:
- Competition Pool: 78-80°F, perfect for lap swimming, swim team, and water exercise
- Warm Water Pool: 86-89°F, ideal for lessons, therapy, and relaxation
- Splash Park: Features lazy river, kiddie pool, and fun water features