Fitness
State of the Art Fitness Center • Affordable Personal Training • FREE Classes
Fitness Center
Our state-of-the-art fitness center features:
- Cardio equipment with personal viewing screens
- Strength training machines and free weights
- Functional training area
- Stretching and flexibility space
- Nationally certified trainers available
FREE Group Fitness Classes
Membership includes access to over 85 weekly classes including:
- Indoor Cycling
- Yoga
- Pilates
- Strength Training
- Zumba
- Water Aerobics
- And many more!
Personal Training
UVAC offers the most affordable personal training in the Upper Valley. You will not find a better value for your money. People LOVE our trainers! They make special connections with their clients and that keeps everyone working harder.
The first step is to set up a Wellness Screening which includes: body composition, cardiovascular fitness, upper and lower body strength, balance, flexibility, and mobility.
Learn More About Personal Training
TRIBE Team Training
TRIBE Team Training™ is a revolutionary concept in small group training. Programs are designed for all fitness levels to work together in a team environment to achieve common goals and have a lot of fun doing it!
Specialized Programs
Parkinson's Exercise Program
Our PALS (Parkinson's Active Living Series) program is designed specifically for people with Parkinson's disease. Research has shown that vigorous exercise can actually slow the progression of the disease.
Breast Cancer Programs
UVAC offers programs specifically designed for breast cancer survivors, including water exercise classes and specialized fitness programs.
Whole Health Nutrition
Meet with our registered dietitian for personalized nutrition counseling and meal planning.
BE Fit Physical Therapy
Physical therapy services available on-site at UVAC.